Your Journey to Holistic Wellness Starts Here

mind, body, & spirit

Our Services

By exploring our physical, mental, emotional, and spiritual inner-landscapes, we give to ourselves, each other, and our world. When we break down barriers inside and outside of ourselves… we become what we are looking for… We become our own medicine!

Counseling

Individual, couples and group therapy focused on treating the effects of trauma, grief, anxiety, and depression using an integrative approach tailored to each client. Experience with a range of clients including adolescents, trans-identified, and neuro-divergent individuals. Drawing from evidence informed practices such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Family Constellation Therapy, and Narrative Therapy.

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Coaching

Together, we'll identify tools and life skills to meet your specific goals as well as a plan that holds you accountable to your dreams. Specializing in professional development and/or career change, spiritual emergence, psychedelic integration, and life skills. Coaching is for you If you are self-directed but seeking support through life transitions, big decisions, or if you feel your goals are just out of reach.

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Bodywork

Hands on techniques used to support our body tissues to move barriers and unwind stored energy, opening you to a new way of being. Modalities like CranioSacral Therapy and Raindrop Therapy will be customized to meet your specific goals. We will work with the intention to listen to the body's wisdom.

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Kind Words from our Clients

Testimonials

“ Tricia is an intuitive and wise craniosacral practitioner, with years of education and practice to guide her. She understands how to work with an dysregulated nervous system and how the nervous system creates holding patterns in the body. I have been working regularly with Tricia for over a year and the benefits are too innumerable to list. I am grateful for Tricia and recommend her skilled hands to anyone hoping to improve their overall health.”

“Martha's role in leading me to my present and most empowered self cannot be overstated. Her influence on my perspective of the world, my identity, and spirituality has been profound. Throughout the peaks and valleys of my journey, Martha has provided guidance marked by both lightness and empathy. Moments of uncertainty transform into deeply meaningful dialogues under her guidance. Our sessions remain a highlight of my week, brimming with anticipation and discovery. I am truly appreciative that our destinies have intertwined.”

Scott M.

“Martha is truly making a difference for me during this work transition. Her partnership role is exactly what I needed to assist in creating a life path for myself that will totally light me up. She is so generous with her time and support through my job search challenges. I highly recommend her services to anyone looking to create an amazing work/life path for themselves.”

T.H.

“My work with Martha has been an integral catalyst in my healing and growth. I always look forward to our sessions. She creates a brave space, weaving levity and depth to her counseling that has allowed me to access both within myself as well. I love that Martha keeps it real while simultaneously inviting me to explore spirituality in a big way. I have found a greater sense of self love, purpose, and connection to the world around me since starting to work together. I’m so grateful and cannot recommend her enough. Everyone needs a Martha in their life.”

Brie B.

“Tricia does amazing work and has helped my body open up through the use of CrainoSacral techniques with massage therapies. Tricia is patient and listens to the body for what it wants and what it allows. Highly recommend.”

Roxy D.

“Tricia has been my massage therapist for 15 years. She is professional, compassionate, caring and always listens to what I need for the session. She does excellent work and I would recommend her to anyone needing bodywork.”

Rick H.

“Martha’s personal coaching provided me with the necessary tools to follow my passion and restore balance to my life.”

S.C.

“Tricia is a talented and gifted bodyworker. She is able to seamlessly customize her treatments to meet my changing personal needs. She is not only highly experienced and professional, but also intuitive, caring, and heartfelt.”

Brian L.

“I have been seeing Tricia regularly for 15 years. She always provides me relief from everyday aches and pains as well as more serious ailments. Tricia listens to me as well as my body and uses a variety of techniques to address the problem. I trust her and wouldn’t go anywhere else for bodywork.”

Ann H.