Counseling, Coaching, and Bodywork
Our client-centered holistic modalities aim to facilitate the removal of barriers in the mind, body and spirit so you can be a happier, healthier, version of you. We support clients across all demographics. Love and tolerance are the foundation of this sanctuary.
YOU FOUND US!Skilled Practitioners in Mind, Body, and Spiritual Care
At Expansive Wellness, we believe that there are no “magic bullets” or single solutions to remove barriers. Each individual client is layered and multi-faceted and barriers can be external, societal/cultural circumstances, or very internal at the somatic level in the body. Whether your barriers are held in the body, mind, spirit or are external to you, our practitioners possess the training, experience, and dedication to help you identify and remove barriers to being well. By coordinating your care as a team, we can begin to address barriers, at all levels, as you are ready.
how to start yourClient-Centered Care Journey
You get to choose where to begin your journey to wellness and how far to go. Start by scheduling the service you are seeking now. During your first session, we will discuss what your goals are and what additional services you want to explore.
Our Services
Counseling
Individual and group therapy focused on treating the effects of trauma, grief, anxiety, and depression using an integrative approach tailored to each client. Experienced with a range of clients including adolescents, trans-identified, and neurodivergent individuals. Drawing from evidence informed practices such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Family Constellation Therapy, and Narrative Therapy.
Coaching
Together, we'll identify tools and life skills to meet your specific goals, as well as a plan that holds you accountable to your dreams. Specializations are in professional development and/or career change, spiritual emergence, psychedelic integration, and life skills. Coaching is for you if you are self-directed but seeking support through life transitions, big decisions, or if you feel your goals are just out of reach.
Bodywork
Hands on techniques used to support our body tissues to move barriers and unwind stored energy, opening you to a new way of being. Modalities like CranioSacral Therapy and Raindrop Therapy will be customized to meet your specific goals. We will work with the intention to listen to the body's wisdom.
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there.”
Rumi